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The Big O stands for orgasm, but it might as well be the hormone oxytocin. It’s known as the “cuddle hormone” because it’s associated with feelings of bonding and attachment with another person. Plus, you get a heady dose of dopamine, the feel-good hormone that makes you crave more.
There are many ways, but it all boils down to two things: knowing what you want and communicating it to your partner. Don’t be afraid to explore your sexuality and what makes you feel good. And let your partner know what you found out—now that’s sexy!
Yes, it’s possible for women to have multiple orgasms. Some even experience having orgasms back-to-back, with just seconds in between each climax. This is because women don’t experience a refractory period after orgasm like men do, during which they are unable to become aroused or experience another orgasm. But, if you’ve never had multiple orgasms, there’s no need to worry! Individual sexual experiences vary widely and past studies suggest only about 15% of women experience this phenomenon.
Many would try to dictate how long sex should last for it to be great, but really, there’s no hard and fast rule to this. Whether you’ve just had a quickie or you were up all night, what matters more is if the experience was pleasurable for you.
Kegel exercises could tighten your pelvic floor muscles, which wrap around your reproductive system. This can help improve your sexual performance, among many other health benefits. They’re also best practiced with Kegel balls!
If you’re asking this question, that alone should be cause for alarm, because sex shouldn’t hurt. Applying lube before penetration might help soothe the pain, especially when your vagina doesn’t self-lubricate as much. But if the symptom persists, it might be best to consult a doctor.
First of all, it’s important to remember that there is no “right” or “normal” level of libido, as everyone’s sex drive is different. There are several potential reasons why you feel your libido might be lower than usual, including physical factors such as hormonal imbalances, medication side effects, or underlying health conditions and also psychological factors such as stress and anxiety.
That said, there are several things you can do to help increase your libido, like prioritizing your self-care to reduce stress and communicating with your partner. Why not try experimenting with new forms of intimacy with a sensual massage or playing sexy games? There are also sexual enhancers, such as arousal gels, that can help boost your sexual experience. If nothing changes, you could also speak with your healthcare provider about your low libido.