Whoever said women don't have the balls probably didn't know these sex toys existed.

They go by many other names: Ben Wa balls, rin-no-tama, Venus balls, Kegel beads, even Geisha balls. Still, these terms might only have confused you more as to what they actually are.

So what are they anyway?

Kegel balls or Ben Wa balls are small, marble-sized objects, usually hollow but weighted, that roll around and are used for sexual stimulation and/or pelvic floor strengthening by insertion into the vagina.

They're tiny, circular weights that either come in ones or twos to make your muscles down there contract and relax. By using different strength training combinations, you'll gradually achieve stronger, longer orgasms and more sexual pleasure. In short, using at least one of these exercise weights makes you the personal trainer of a naughty client.

Kidding aside, Kegel balls are best known for making your pelvic floor muscles stronger, which is not very different from why you do exercises at the gym. What's the big deal? As it turns out, strong pelvic floor muscles result in more intense sexual activity. That's because parts of it called the pubococcygeus (PC) muscles are heavily involved in your orgasm. So grab your balls and start working on that intense orgasm and pleasure.

And it's not all fun and games either. Studies show that Kegel exercises also help with pregnancy recovery and bladder control if these are your concerns.

How do you know which pair of beads would suit you best? No need to sweat it. NOTI is here to help you make the best choice for your sexual health and well-being.

The material world of Kegel balls

There are a lot of kinds of Kegel balls to choose from, but in choosing the right material, you only have to remember two things.

First, make sure that the stuff is non-porous. Steer clear of rubber and jelly, because these will accumulate bacteria more quickly. Choose among silicone, glass, or metal instead.

And second, not all models come with a string, but when they do, ensure that it's not made out of braided cloth. Fabric breeds unwanted microflora just like rubber and jelly. Similarly, consider a silicone-coated string as a better alternative.

Try these on for size

When it comes to Kegel balls, size matters a lot. That's why they come in various sizes to accommodate the needs of different women. The best way to determine yours is to measure your vaginal diameter using your fingers.

Try inserting your pointer finger into your vagina first. If it already feels full, then a set of small Kegel weights would already do the trick. How about two fingers snugly together? That's a medium internal size. Anything beyond that means your best bet is a large size.

Medium and large Kegel balls are also recommended for women who have had vaginal deliveries in the past.

Overall, it's important to ensure that the Kegel beads stay in place when you stand up. This is to avoid discomfort and to ensure the best conditions for the strengthening of your pelvic floor muscles. And, of course, your pleasure.

How to use it

We've already established how the pelvic floor, which houses women's sex organs, could be strengthened through Kegel exercises that contract and relax the muscles.

But the best part about the vaginal weights is how they make the process much easier. No need to count reps or break out into a cold sweat, so long as you insert the sex toy inside your vagina and let your PC muscles carry the weight. Contraction and release will happen automatically, so you can just sit back and enjoy the pleasurable results.

START SMALL

It could be tempting to take the heavier weighted Kegel balls and ramp up the difficulty right away, but it's always wiser to go easy on yourself, especially in the beginning.

For starters, find a single ball for your training, particularly one that's easy to remove so you don't end up with balls inside your private parts that you can't get out. Use it for a few minutes daily, gradually increasing the length of the interval as you go. Only move on to a double when you've already established its use as routine.

As time goes by, you can replace your lighter ball with heavier balls to keep your vaginal muscles working – for your pelvic health and your pleasure. If you already know, you're into Kegel beads, you can consider our Luna beads that are available in sets of two or three – a practical exercise kit so to speak. Then you have the different Kegel exercise weights ready. You can also start with a set of balls for beginners and adjust the intensity by increasing the time. Later on, you can spoil yourself with heavier balls to light up those kegel muscles and ultimately improve your sex life – alone or with a partner.

USE LUBRICANT

The vagina may be self-lubricating, but it's still advisable to apply lubricant to your Kegel beads before insertion. Use water-based lubricant if you could, especially if your sex toys are made of silicone. Slide in each of them carefully at a pace that's most comfortable for you.

Masturbating a little can also help with easing any pain during insertion. Do whatever makes you feel good!

GET CREATIVE

Think you need to keep still while the pelvic floor exercisers are inside your vagina? Wrong!

There are always opportunities to experiment and have fun while your naughty bits are juggling your little secrets. What if you keep them in as you masturbate until you achieve orgasm? How about using them while you're having sexy time with your partner?

The possibilities are endless. You know what they say about life: Gotta grab it by the Kegel balls. So if you find yourself wanting to buy a pair of these, why not? We're here to empower you as you indulge in your deepest desires.

NOTI respects and values your privacy above all, especially when it comes to shipping. We want to be women’s preferred sex shop. With us, you don't have to worry about your security. Rest assured that we'll handle your personal information with the utmost discretion. Just enjoy yourself, and leave the rest to us!

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